Workout Plans for Women

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?

We've gathered our best workout routines – specifically designed for women's bodies – full of proven advice from experts to help you reach your fitness goals. Take a look at our go-anywhere workout, browse our top cardio tips designed to get you sweating, then learn how to target two troubling areas: your butt and tummy.

Stomach Toning Exercises for Women

For your ab toning routine, begin by performing the following exercises on Monday, Wednesday and Friday:

• Crunches
• Bicycle Crunches
• Toe Touches
• Side Crunches
• Full Sit-Ups
• Knee Bends
• Alternate Heel Touches
• Scissor Kicks

Arm Exercises for Women

For your arm toning routine, begin by performing the following exercises on Monday, Wednesday and Friday:

• Bicep Curls
• Hammer Curls
• Overhead Triceps Extensions
• Cross Chest Extensions

Crunches

Most people are familiar with crunches, but very few people perform them correctly. When you do them right, crunches tone and strengthen your upper abs. Watch the video below to learn the proper technique.
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