Your eyes are an important a part of your health. There are many things you can do to keep them healthy and ensure you are seeing your best. Follow these easy steps for maintaining healthy eyes well into your golden years.
Know your family’s eye health history
Speak with your family members about their eye health history. It’s important to know if someone has been diagnosed with a disease or condition because so many are hereditary. This will help to find out if you are at higher risk for developing an eye disease or condition.
Quit smoking or never start
Smoking is really as bad for your eyes as it is for the rest of your body. Research has linked smoking for an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, which can lead to blindness.
Exercise
Our eyes need good blood circulation and oxygen intake, and both of them are stimulated by regular exercise. Regular exercise also helps keep our weight within the normal range, which cuts down on the risk of diabetes and of diabetic retinopathy. Gentler exercise, including walking, yoga, tai-chi, or stretching and breathing, may also be effective ways to keep healthy. Remember to use sun safety and protective eyewear when enjoying sports and recreation.
Eat well to protect your sight
You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown you will find eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.
Practice workplace eye safety
Employers have to provide a safe work environment. When protective eyewear is needed as a part of your job, make a practice of wearing
Maintain a healthy weight
Being overweight or obese increases your chance of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having problems maintaining a healthy weight, talk to your doctor.
