Healthy Foods to Power Up Your Diet

Food variety means eating a wide variety of foods (a balanced diet) from inside and across each of the five food groups, within the amounts recommended. Eating many different foods assists in maintaining a healthy, well-balanced and interesting diet that provides adequate nutrition. Eating a number of foods can help prevent diseases for example diabetes, cancer and coronary disease.

Healthy Diet Foods

The amount and type of food you consume has a major influence on your wellbeing. If you eat a well-balanced diet, it can lower your risk of various diseases in addition to help you to maintain a healthy weight.

Leafy Greens

Healthy greens like broccoli, cabbage and kale have optimum nutrition and therefore are loaded with a plant chemical that might help lower your risk of cancer. Have less vitamins? Add some spinach for your salad. Like other dark, leafy greens, it's packed with iron and vitamin K, the second of which may prevent osteoporosis, diabetes and arthritis.

Wild Salmon

Unlike another types of fish, studies have shown that mercury levels are relatively lower in salmon. This is good news, taking into consideration the fish offers optimum nutrition and protein for few calories. Additionally, it contains omega-3's, which help maintain heart health. Why should you go wild? Farm-raised salmon can be prone to disease and may have been exposed to or given antibiotics.


Yogurt

Keep the "good" digestive bacteria at a healthy level with yogurts containing live, active cultures. Yogurt is among several super diet foods thanks to the proven fact that it's both filling and packed with calcium, potassium and vitamin b complex.


Egg Whites

Even with yolks, eggs have just 70 to 80 calories each-but that yellow center has elevated levels of cholesterol. Buy fresh eggs after which take out the yolks for a quick boost of protein inside your breakfast. Mix them track of fresh vegetables to add flavor.