Foods to Avoid for a Cholesterol

If your cholesterol levels are already high, you might have some questions about avoiding certain foods for top cholesterol. In these cases, it's best to avoid foods for example egg yolks, liver, and whole-milk dairy products. Other foods to prevent include those containing saturated fat or trans fat. Foods which are high in these types of fat may also raise your level of LDL (bad) cholesterol.

Eating a healthy diet and regular exercise will help lower the level of cholesterol in your blood. Adopting healthy habits, for example eating a healthy balanced diet and exercising, will even help to prevent your cholesterol levels from becoming full of the first place.

Use Healthy Oils

Stop cooking with butter, trans fat filled margarine along with other polyunsaturated oils. Use canola oil, olive oil and plant sterol spreads.

Include High Fiber Foods

Along with oatmeal, other whole grains include flaxseed and wheat grains, which are both high in fiber and help bind cholesterol and prevent it from passing in to the bloodstream.

Enjoy Plenty of Vegetables and fruit

These are an important part of any heart-healthy diet since they're low in fat and calories and high in nutritional value.

Eat Oatmeal in the morning

Experts agree that oatmeal is among the top cholesterol lowering foods available. Just eating it a few times a week can have great effects in your health.

Eat Nuts

Walnuts and pistachios are particularly good to consume to help lower cholesterol, along with seeds for example sunflower seeds. 

Eat Fish

Fatty fishes for example salmon, tuna, mackerel and sardines are great choices to include in a minimal cholesterol diet plan. 

Stock Your House with Low Cholesterol Options

Buy lots of whole grains, vegetables and vegetable juices, in addition to canned and dry beans so you have low cholesterol choices on hand.

Use Cholesterol Free Egg Substitutes

Swap out traditional whole eggs to have an egg substitute available in your dairy portion of the grocery store.