Way to Lose Belly Fat with Ayurveda

The reasons for sudden rise in body weight can be many. One step to consider is age. As you ages the metabolic rate decreases resulting in weight gain. This type of weight gain is noticed in people in their late 30s. Thyroid imbalance and reduce in thyroid levels particularly lead to sudden weight gain. Alternation in lifestyle, mindless consumption of junk food etc result in weight gain.

Lack of exercise, sleeping in the afternoons, as well as an unhealthy diet and lifestyle can collectively result in this state. There are many methods to lose belly fat with ayurveda which are based upon diet and lifestyle regulations.

• Boost the quantity of fruits and vegetables and low-calorie foods.

• Avoid intake of too much salt as it might be a factor for increasing body weight.

• Milk products like cheese, butter etc. and non-vegetarian foods ought to be avoided as they are rich in fat.

• Mint is extremely beneficial in losing weight. Ayurveda recommends a chutney of green mint with a few simple spices can be taken with meals. Mint tea likewise helps.

• Spices like dry ginger, cinnamon, pepper etc. are good for loosing weight and could be added to meals.

• Regular intake of carrot juice.

• Avoid rice and potato, that have a lot of carbohydrates. Among cereals wheat is good.

• Honey is a superb home remedy for obesity. It mobilizes the additional deposited fat in the body making it utilized as energy for normal functions.

• Dosage: You ought to start with a small quantity of about 10 grams or perhaps a tablespoon, taken with hot water at the start of the morning. A teaspoonful of freshly squeezed lemon juice may also be added.

• Fasting on natural weight loss remedy is highly beneficial in the treatment of obesity with no loss of energy and appetite. With this, mix one teaspoon of fresh honey using the juice of half a lime inside a glass of lukewarm water.

• Dosage: Take many times a day at regular intervals.

• Raw or cooked cabbage inhibits the conversion of sugar along with other carbohydrates into fat. Hence, it's of great value in weight reduction.

• Being active is an important part of any weight reduction plan. It will help to use up calories stored in body as fat. Walking is the greatest exercise to begin with and may be then running, swimming or rowing.