Fitness Tips for Busy Woman

The world is a busy place. While everyone is on the go, nobody is busier than today’s women. Balancing the stress of a family, a career and stay healthy and fit can seem almost impossible. Fortunately expert personal trainers and nutritionists offer great health and fitness advice for today’s busy women.

A good body comes to the rescue on days when you feel your hair is not setting right or for some reason your skin is appearing dull. With rigid daily chores and long working hours, often it is not possible to find time to exercise. We present you with the best exercises to trim your body into the most flattering shape ever in hardly any time.

The top health and fitness tips for today’s women include:

Variation

Whenever you are doing your daily activities or participating in a fitness program, take a few minutes every so often and change things around. Go a little slower or faster, do it wrong, do it right, move in a variety of ways. Be playful with the variation of your movements and your brain will thrive. This approach will wake up your brain to connect with your body and improve the quality of the organization of your movements. The better the organization of your movements, the more fit you will become. The outcome will yield better organization of your muscles, along with fewer injuries, and greater energy and vitality.

Make a plan

This one may seem like such common sense but if you don't put it on your calendar to exercise it most likely will not happen. Taking care of yourself can so easily get pushed to the bottom of the list. While you can function that way temporarily it is not a long term solution if you want to be the best wife, mom, friend or employee. You must make a date with yourself to take care of your body so you can have the energy and stamina to do all God has called you to. Find what time of the day works best for you then stick to it.

Imagination

Think of the movements you do during your daily tasks -- such as carrying your groceries, taking your laundry downstairs, making the bed, pushing the stroller, walking to another office -- as great exercise, and bring attention to your movements from time to time throughout the day. Use the movements to wake up your brain and engage it with ways that increase your fitness with what you are already doing. By doing this, you can increase your flexibility, your strength, your general fitness level, and you will become more alert.

Movement With Attention

The next time you do any kind of fitness regimen, take a few minutes, slow down, and pay close attention to what you feel as you move. Do this a number of times throughout your workout and you will begin feeling immediate changes that, in a few weeks, can translate into greater fitness, fewer injuries, and more vitality. Experience how your fitness will be enhanced in just a short time.

Find your passion

Now that you have found your time you will exercise figure out your how. We love to tell people to do something they enjoy. God created our bodies to move and function in a beautiful way. Too often we get into the comparison game and think we have to exercise exactly like someone else. But the problem is if you hate the format of exercise you chose you will have a very hard time sticking to it. Do you like to run, walk, lift weights, dance, roller blade, play a sport or compete? Figure out what it is that makes you come alive when you do it.