Ketogenic Diet Meal Plan

The ketogenic diet is one of the oldest treatments for epilepsy. It is intended to maintain the starvation or fastingmetabolism over a long period of time. When the body is in a fasting state, it creates ketones, a by-product of fat-burning metabolism. It has long been recognized that seizures often lessen or disappear during periods of fasting in some individuals with epilepsy.

Some research indicates that a ketogenic diet can be effective for people with diabetes, though the diet also has its critics who question its safety over the medium and long term.

Ketogenic Diet Food List

Following is a list of foods to consume, and those to be avoided, in this diet plan.

Foods to Consume

Lean meat, lean poultry, eggs, fish, seafood, salami, sausages
Fruits and vegetables
Whole milk, cheese, yogurt, cream, peanut butter
Oils, butter, soy, flaxseed, mustard

Foods to Avoid

Potatoes, carrots, broccoli, yams, sweet potatoes, starchy vegetables
Bread, rice, pasta, donuts, cake
Honey, salad dressing, candy, chocolate
Bananas, peaches, other starchy fruits

You should remember that nearly all the products obtained from grains contain carbohydrates and hence, they should be excluded from the diet. On the other hand, highest amounts of fat are obtained from dairy sources. Secondly, consuming lean meat, poultry and seafood is also essential to gain proteins and fat.