Vitamins and minerals – what should you take?

Vitamins and minerals are nutrients that you'll require in small amounts for you to work properly. Different vitamins and minerals do various things, such as helping the body to digest food or build strong bones.

Vitamins and minerals are essential nutrients your system needs in small amounts to operate properly.

Most people is deserving of all the nutrients they require by eating a varied and balanced diet. If you opt to take vitamin and mineral supplements, remember that taking too many or taking them for too much time can cause harmful effects.

If you are diligent about your diet, you might fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that may give your health a much-needed boost. If you are diligent about your diet, you might fall short of some essential vitamins and minerals.

Vitamins and minerals are thought essential nutrients-because acting in concert, they perform countless roles in the body. They assist shore up bones, heal wounds, and bolster your defense mechanisms. They also convert food into energy, and repair cellular damage.

Benefits Of Garbanzo Beans

Garbanzo beans, also called chickpeas, are used in many traditional dishes over the Middle East and East. These beans are filled with protein, fiber and are loaded with minerals and vitamins. They are versatile and can be cooked in a number of ways, but garbanzo beans may cause severe allergy symptoms in certain people.

Garbanzo beans or Chickpeas can be defined as delicious nut-like legumes, belonging to the plant family Fabaceae. Botanically, they're referred to as Cicer arietinum and come in a variety of colors, like red, brown, beige, black and green. Here are some benefits of garbanzo beans.

Fiber Advantage and Weight Loss

Like other beans, Chickpeas, are full of both soluble and insoluble soluble fiber. Soluble fiber forms a gel-like substance within the digestive tract that snares bile (which contains cholesterol) and ferries it of the body. Research studies show that insoluble fiber not only helps you to increase stool bulk and stop constipation, but also helps prevent digestive complaints.

Heart Healthy 

Regular consumption of Chickpeas can lower LDL (bad) and total cholesterol. Garbanzos retain the significant amounts of folate and magnesium. Folate lowers the amount of the amino acid, homocysteine and strengthens the arteries. Studies have found chickpeas lower the risk of cardiac arrest

Protein for Vegetarians

Chickpeas are a good supply of protein. Combined with a whole grain for example whole-wheat protein, they provide amount of protein comparable to those of meat or dairy foods with no high calories or fatty foods.

Manganese for Energy Production

Garbanzos are loaded with the trace mineral manganese, which is an important cofactor in a number of enzymes important in wind turbine and antioxidant defenses. A single cup of garbanzo beans supplies 84.5% from the daily value for this mineral.

Weight Loss

Because of high fiber content and low GI, chickpeas are fantastic for weight loss diets. Salad with chickpeas are tasty and may keep you full longer, manipulating the appetite.


For Women 

Garbanzo contain phytochemicals called saponins, which could act as antioxidants. It could lower the risk of breast cancer, control osteoporosis and minimizes hot flushes in post-menopausal women.


Iron Boost

Garbanzos can improve your energy because of their high iron content. Many of the important for menstruating women, pregnant or lactating ladies and growing children. Iron is an integral element of hemoglobin, which transports oxygen in the lungs to all body cells, and it is part of key enzyme systems for wind turbine and metabolism.

Remedies to Balance Cholesterol

High cholesterol levels, especially elevated LDL levels, have grown to be a central health concern-though whether or not that specific focus on our health is entirely well-founded has become up for debate. Nevertheless, health tips in the healthxwellness.com will help you find ways to Control your cholesterol levels naturally.

There are lots of alternative treatments for lowering cholesterol. Before you add any supplements or alternative therapies for your diet, talk to your health care provider. Some supplements may communicate with other medication you may be taking and have dangerous side effects.

• Drink warm cinnamon water produced from ten sticks of cinnamon boiled in four glasses of water and sweetened with a tablespoon of honey.

• Boil a bit of raw garlic in a cup filled with skim milk. Cool and drink daily.

• Mix one fourth cup of cider vinegar having a half cup of any fruit juice and drink every day.
  
• Use sunflower seed oil or essential olive oil rather than other types of fat.

• Add raw onions to salads or onion juice to recipes.

• Eat one-fourth cup of almonds or walnuts every single day.

• Begin the day with traditional oats and include them in recipes whenever you can.

Watermelon For Health Benefits

Watermelon may taste great and quench thirst but it has powerful health benefits. It is full of 2 amino acids-- citrulline and arginine which makes it great for lowering high blood pressure or hypertension. Additionally, it contains lutein and zeaxanthin that prevent macular degeneration.

Watermelon is rich in carotenoids. Some of the carotenoids in watermelon include lycopene, phytofluene, phytoene, beta-carotene, lutein, and neurosporene. Lycopene comprises the majority of the carotenoids in watermelon. The carotenoid content varies depending on the variety of the watermelon.

Eating watermelon can protect from the negative effects of macular degeneration. Macular degeneration is just a fancy word for loss of vision. It fights the age-related symptoms of vision loss. Studies show that eating watermelon is actually healthy for your eyes than eating carrots. As an immune system booster Watermelon is a rich source of citrulline, an amino acid that can be metabolized to arginine, an essential amino acid. A controlled human study investigated if watermelon juice consumption increases fasting concentrations of plasma arginine, ornithine, and citrulline in healthy adult humans.

Watermelon is among the best natural sources of antioxidants. It contains vitamin C and vitamin A, and pink watermelon includes a powerful antioxidant known as lycopene. These antioxidants act to neutralize toxins so that they cannot damage cells and cause cellular mutations. Because cellular mutations have the effect of cancer, eating watermelon and other foods rich in antioxidants can provide a protective effect for the body. Watermelon can also help prevent free radicals from oxidizing cholesterol in order that it can adhere to the walls of the arteries and cause blockages of blood circulation.

The lycopene in pink watermelon has been tested in humans and has a demonstrated protective effect against several kinds of cancers. They include breast cancer, lung cancer, endometrial cancer, colorectal cancer and prostate cancer. Watermelon is an extremely good source of B vitamins which help the body produce energy. It also contains arginine, which can help reduce blood pressure levels, prevent erectile dysfunction and improve the body's sensitivity to insulin. One study also showed that watermelon can be good at helping to prevent a condition known as age-related macular degeneration.

Lose Weight

The research reported further good news when researchers learned that mice that received the watermelon juice supplement gained 30% less weight than the control mice. More research in the University of Kentucky also pinpointed watermelon to become among foods for weight loss, finding that animals experiencing diet-induced high cholesterol levels given watermelon juice lost more abdominal fat than animals fed exactly the same diet but with water.

Eyes care

More scientific studies are needed to determine at which molecular level watermelon is working to produce its health promoting benefits. Clearly, watermelon is really a fruit that deserves attention among other raw foods recognized for their ability to fight off chronic disease.

Blood Pressure Naturally

The health benefits of watermelon don’t visit weight loss and protection from heart diseases - the fruit can also help lower your blood pressure naturally.Earlier studies found that 4 grams of watermelon extract per day reduced systolic blood pressure but recorded no change in heart rate in adults with prehypertension and hypertension.