Remedies to Balance Cholesterol

High cholesterol levels, especially elevated LDL levels, have grown to be a central health concern-though whether or not that specific focus on our health is entirely well-founded has become up for debate. Nevertheless, health tips in the healthxwellness.com will help you find ways to Control your cholesterol levels naturally.

There are lots of alternative treatments for lowering cholesterol. Before you add any supplements or alternative therapies for your diet, talk to your health care provider. Some supplements may communicate with other medication you may be taking and have dangerous side effects.

• Drink warm cinnamon water produced from ten sticks of cinnamon boiled in four glasses of water and sweetened with a tablespoon of honey.

• Boil a bit of raw garlic in a cup filled with skim milk. Cool and drink daily.

• Mix one fourth cup of cider vinegar having a half cup of any fruit juice and drink every day.
  
• Use sunflower seed oil or essential olive oil rather than other types of fat.

• Add raw onions to salads or onion juice to recipes.

• Eat one-fourth cup of almonds or walnuts every single day.

• Begin the day with traditional oats and include them in recipes whenever you can.