Vitamins and minerals – what should you take?

Vitamins and minerals are nutrients that you'll require in small amounts for you to work properly. Different vitamins and minerals do various things, such as helping the body to digest food or build strong bones.

Vitamins and minerals are essential nutrients your system needs in small amounts to operate properly.

Most people is deserving of all the nutrients they require by eating a varied and balanced diet. If you opt to take vitamin and mineral supplements, remember that taking too many or taking them for too much time can cause harmful effects.

If you are diligent about your diet, you might fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that may give your health a much-needed boost. If you are diligent about your diet, you might fall short of some essential vitamins and minerals.

Vitamins and minerals are thought essential nutrients-because acting in concert, they perform countless roles in the body. They assist shore up bones, heal wounds, and bolster your defense mechanisms. They also convert food into energy, and repair cellular damage.