Nutrition Benefits Green Pea

When your mom told you to eat your peas, she knew what she was referring to. Peas flaunt twice the protein on most vegetables, so they're the ideal replacement for fattier protein fare, providing an excellent technique for controlling your fat intake.

Green peas, botanically considered a fruit, have been used as vegetable, to cook purposes, since ages. They may be described as the small, spherical seeds or even the pods of the legume Pisum sativum. Green peas are mainly cultivated during the cool season i.e. from the beginning of winters to early-summers. 

Aside from being very rich in protein, they hold a higher nutritional value in the form of vitamins and minerals too. Because of this, they have been associated with a many nutrition benefits. If you want to learn more about the health benefits of eating green peas, continue reading.

• Green peas, like dried peas, are legumes, except they're eaten before they mature. As with every legumes, they're chock-full of nutrients and lower in calories.

• Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. 

• Peas are relatively lower in calories on comparison with beans, and cowpeas. 100 g of green peas provide only 81 calories, with no cholesterol. Nonetheless, the legumes really are a good source of proteins, and soluble in addition to insoluble fiber.

• Fresh pea pods are fantastic source of folic acid. 100 g provides 65 µg or 16% of recommended daily amounts of folates. Folates are B-complex vitamins required for DNA synthesis within the cell. Well established research studies claim that adequate folate rich foods in pregnant women would help prevent neural tube defects within the newborn babies.

• Fresh green peas are very good in vit c (vitamin C). Contain 40 mg/100 g or 67% of daily dependence on vitamin C. Vitamin C is a powerful natural water-soluble anti-oxidant. Vegetables full of this vitamin helps body develop resistant against infectious agents and scavenge harmful, pro-inflammatory toxins from the body.

• Peas contain phytosterols especially ß-sitosterol. Studies claim that vegetables like legumes, fruits and cereals full of plant sterols help lower cholesterol levels within the body.

• Garden peas are also good in vitamin K. 100 g of fresh leaves contains about 24.8 µg or about 21% of daily dependence on vitamin K-1 (phylloquinone). Vitamin K has found to have a potential role in bone mass building function your clients' needs osteo-trophic activity in the bone. Additionally, it has established role in Alzheimer's disease patients by limiting neuronal damage within the brain.

• Fresh green peas also contain adequate levels of anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A (provide 765 IU or 25.5% of RDA per 100 g). Vitamin A is definitely an essential nutrient required for maintaining health of mucus membranes, skin and eye-sight. Further, use of natural fruits rich in flavonoids helps to protect from lung and oral cavity cancers.

• Along with folates, peas are also good in many other essential B-complex vitamins for example pantothenic acid, niacin, thiamin, and pyridoxine. Furthermore, they're rich source of many minerals for example calcium, iron, copper, zinc, and manganese.