Eye Care Tips for Your Healthy Vision

Eye care is an essential part of any healthy lifestyle. Regular exercise, eating a well-balanced diet, watching your weight and making sure you've your eyes checked regularly doesn't just keep your vision in tip-top condition, however these measures can also help in the detection of long-term health issues such as diabetes, be responsible for permanent eye damage.

Your eyes are an important a part of your health. There are many things you can do to keep them healthy and ensure you are seeing your best. Follow these easy steps for maintaining healthy eyes well into your golden years.

Know your family’s eye health history

Speak with your family members about their eye health history. It’s important to know if someone has been diagnosed with a disease or condition because so many are hereditary. This will help to find out if you are at higher risk for developing an eye disease or condition.

Quit smoking or never start

Smoking is really as bad for your eyes as it is for the rest of your body. Research has linked smoking for an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, which can lead to blindness.

Exercise

Our eyes need good blood circulation and oxygen intake, and both of them are stimulated by regular exercise. Regular exercise also helps keep our weight within the normal range, which cuts down on the risk of diabetes and of diabetic retinopathy. Gentler exercise, including walking, yoga, tai-chi, or stretching and breathing, may also be effective ways to keep healthy. Remember to use sun safety and protective eyewear when enjoying sports and recreation.

Eat well to protect your sight

You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown you will find eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Practice workplace eye safety

Employers have to provide a safe work environment. When protective eyewear is needed as a part of your job, make a practice of wearing

Maintain a healthy weight

Being overweight or obese increases your chance of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having problems maintaining a healthy weight, talk to your doctor.

Olive Oil Hair Treatment

Surfing in the sun is fun so long as it doesn't leave you with split-ends! Scorching temperatures and humidity can perform awful things to your hair, making your strands clump, go stringy and rebel. Thankfully, you will find loads of hair-fixes to tone down your hair and provide your locks a nourishing relief.

Olive oil treatments can offer dry or damaged hair with essential fatty acids and critical moisture. Like commercial hot oil treatments, olive oil can give your hair softness and shine. Olive oil is gentle and natural, which makes it ideal for anyone battling dry hair, including children.

A warm oil treatment can be done after chemical processing or accustomed to help hair texture and condition after environmental damage. Naturally dry hair, including curly hair, may especially take advantage of occasional olive oil hair treatments.

The key to using olive oil like a hair treatment is to make sure you use the appropriate olive oil. Cold-pressed, extra-virgin olive oil is the highest quality of all oil varieties. It comes down from the first pressing from the olives and is filled with monounsaturated fats and vitamins.

• Provide your straw-like strands a beauty boost with a hot olive oil massage and bid buh-bye for your dreadful bad hair days for good. As being a natural conditioner, olive oil has the ability to seep deep into hair strands and moisturizes dull, dry and frizzy hair from inside. However, before you indulge in some serious mane-pampering, be sure you have the right olive oil at hand. Apply for a jar of cold-pressed extra virgin olive oil or simply use virgin olive oil to treat your limp locks.

• Try taking some olive oil in a microwave-proof bowl and heat it within the microwave for 30 seconds. Alternatively, you are able to dunk the bottle of olive oil inside a bowl filled with hot water or place a bowl of olive oil on the saucepan and heat it until warm. However, make sure that you do not overheat the oil otherwise you could burn your scalp.

• Take away the olive oil from heat and place it somewhere safe in which the oil won’t tip over and spill. Making use of your finger tips, massage the oil gently on your hair and scalp, beginning with the roots and going down to the tip of your strands. The cue would be to drench your mane completely with olive oil for hair. Rub the oil in your scalp until the oil is totally absorbed.

• Cover your face with a shower cap and wrap your face with a towel and wait for a oil to seep in. Allow the oil sit for thirty minutes before you wash them back. Since olive oil is thick and high in consistency, it might take some effort and a minimum of two washes to rinse them back completely from your hair.

• Wash your hair with cold water after which lather your hair with regular shampoo and rinse. Now squirt more shampoo on your hair, lather and watch for three minutes for the shampoo to enter well. Rinse off with cold water and apply a good conditioner.

• Once done, towel dry your hair. Blow drying your hair would only help make your mane drier. Therefore, it’s best to air dry your hair for best results.

Ginger Tea for Weight Loss

Most women, even though they already know that they are weighty, they do not acquire any kind of actions to lessen their weight. Initial essential stage should be to motivate yourself to minimize weight. The next stage to get rid of fat would be to change your food habits.

 Minimize food intake and choose a well balanced diet plan with fruit and veggies. The essential principles for weight-loss revolve to the consumption and expenditure of calories. To take care of weight one need to make sure that the calories ingested are adequate to the calories expended.

Ginger tea has many useful properties, it has a beneficial effect on the digestive system, stimulating digestion and increasing the production of the enzyme digestive system lipase. Lipase promotes the assimilation of fats, obtained from food.

The increase in the production of the enzyme lipase leads to the breakdown of fats, reducing the chances of their deposition in the body. In addition, ginger tea helps transform sucrose and maltose in substances, necessary for our organism for normal flow of the various processes.

Health Benefits of Drinking Tea

Whether your an avid tea drinker or don't drink tea at all, you will learn why drinking tea on a regular basis can improve your overall health and help your body fight off disease.  You'll also learn the history of tea and find some pretty good tea brand suggestions.

Dental Health

Tea contains a small amount of natural fluoride, with mature leaves containing as much as 10 to 20 times the flouride levels of young leaves from the same plant.  Fluoride is a chemical that can help prevent tooth decay. When fluoride mixes with saliva, bacteria can’t produce the acid by-products that promote cavities.  Additionally, fluoride works to repair teeth in the early stages of tooth decay.

Promotes Healthy Sleep

Herbal teas are popularly used for facilitating restful sleep and relieving sleep disorders such as insomnia. The National Center for Complementary and Alternative Medicine recommends chamomile, lime blossom, valerian and St. John's wort herbal teas for treating occasional sleep problems. These teas contain properties that help relax the nervous system, induce sleep and relieve muscle spasms.

Relieves Nausea

Drinking teas such as ginger, lemon balm, red raspberry leaf and peppermint leaf teas are recommended, particularly during pregnancy or as a result of taking medication. These herbal teas help to relieve morning sickness as well as other signs and symptoms of pregnancy, such as sleeplessness, fatigue, body swelling and irritable mood. Though these teas do not contain caffeine and are considered safe for pregnant women, it is important to consult a doctor before consuming herbal teas regularly.

Treats Cold and Flu Symptoms

Herbal teas are also popular for treating cold and flu symptoms. Teas containing ginger, lemon, honey, ephedra, goldenseal, cinnamon, echinacea, peppermint or hyssops are commonly used to relieve cold and flu symptoms such as sore throat, coughing, nasal congestion, sinus pain and body aches. These herbal teas contain many anti-inflammatory and antiviral properties.

Calms Anxiety

Psychological and related disorders such as anxiety, nervousness, depression, lethargy, fatigue, low energy and headaches may be treated with herbal tea, such as green tea and yerba mate. This health benefit may occur partly because these herbal teas contain low concentrations of caffeine, which stimulates brain receptors to boost energy, calm anxiety and relieve headache pain.

Workout Plans for Women

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?

We've gathered our best workout routines – specifically designed for women's bodies – full of proven advice from experts to help you reach your fitness goals. Take a look at our go-anywhere workout, browse our top cardio tips designed to get you sweating, then learn how to target two troubling areas: your butt and tummy.

Stomach Toning Exercises for Women

For your ab toning routine, begin by performing the following exercises on Monday, Wednesday and Friday:

• Crunches
• Bicycle Crunches
• Toe Touches
• Side Crunches
• Full Sit-Ups
• Knee Bends
• Alternate Heel Touches
• Scissor Kicks

Arm Exercises for Women

For your arm toning routine, begin by performing the following exercises on Monday, Wednesday and Friday:

• Bicep Curls
• Hammer Curls
• Overhead Triceps Extensions
• Cross Chest Extensions

Crunches

Most people are familiar with crunches, but very few people perform them correctly. When you do them right, crunches tone and strengthen your upper abs. Watch the video below to learn the proper technique.
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Medications for Social Anxiety Disorder

The two most common types of treatment for social anxiety disorder are medications and psychological counseling (psychotherapy). These two approaches may be used in combination.

Psychotherapy

Psychological counseling (psychotherapy) improves symptoms in most people with social anxiety disorder. In therapy, you learn how to recognize and change negative thoughts about yourself. Cognitive behavioral therapy is the most common type of counseling for anxiety. This type of therapy is based on the idea that your own thoughts — not other people or situations — determine how you behave or react. Even if an unwanted situation won't change, you can change the way you think and behave.

Cognitive behavioral therapy may also include exposure therapy. In this type of therapy, you gradually work up to facing the situations you fear most. This allows you to become better skilled at coping with these anxiety-inducing situations and to develop the confidence to face them. You may also participate in skills training or role-playing to practice your social skills and gain comfort and confidence relating to others.

Your mental health professional may help you develop relaxation or stress management techniques.

First choices in 

Several types of medications are used to treat social anxiety disorder. However, selective serotonin reuptake inhibitors (SSRIs) are often the first type of medication tried for persistent symptoms of social anxiety. SSRIs your doctor may prescribe include:

• Paroxetine (Paxil)
• Sertraline (Zoloft)
• Fluvoxamine (Luvox)
• Fluoxetine (Prozac, Sarafem, others)

The serotonin and norepinephrine reuptake inhibitor (SNRI) venlafaxine (Effexor) also may be an option for social anxiety disorder.

To reduce the risk of side effects, your doctor will start you at a low dose of medication and gradually increase your prescription to a full dose. It may take up to three months of treatment for your symptoms to noticeably improve.

Other medication options

Your doctor or mental health provider may also prescribe other medications for symptoms of social anxiety, including:

Other antidepressants. You may have to try several different antidepressants to find which one is the most effective and has the fewest unpleasant side effects.

Social anxiety disorder  medications. A type of anti-anxiety medication called benzodiazepines (ben-zo-di-AZ-uh-peens) may reduce your level of anxiety. Although they often work quickly, they can be habit-forming. Because of that, they're often prescribed for only short-term use. They may also be sedating. If your doctor does prescribe anti-anxiety medications, make sure you try taking them before you're in a social situation so that you know how they will affect you.

Beta blockers

These medications work by blocking the stimulating effect of epinephrine (adrenaline). They may reduce heart rate, blood pressure, pounding of the heart, and shaking voice and limbs. Because of that, they may work best when used infrequently to control symptoms for a particular situation, such as giving a speech. They're not recommended for general treatment of social anxiety disorder. As with anti-anxiety medications, try taking them before you need them to see how they affect you.

Stick with it

Don't give up if treatment doesn't work quickly. You can continue to make strides in psychotherapy over several weeks or months. And finding the right medication for your situation can take some trial and error.

For some people, the symptoms of social anxiety disorder may fade over time, and medication can be discontinued. Others may need to take medication for years to prevent a relapse.

To make the most of treatment, keep your medical or therapy appointments, take medications as directed, and talk to your doctor about any changes in your condition.

Mental Health Disorders Center: Types, Symptoms, Treatments

Mental illnesses are of different types and degrees of severity. A few of the major types are depression, anxiety, schizophrenia, bipolar mood disorder, personality disorders, trauma and eating disorders.

Mental illnesses may take many forms, just as physical illnesses do. Mental illnesses continue to be feared and misunderstood by a lot of, but the fear will disappear as people find out more about them. If you, or somebody, has a mental illness, there is good news: all mental illnesses may be treatable.

Anxiety Disorders

Anxiety disorders are the most common mental illness; about 10 % people have one. There are different types of anxiety disorders like obsessive compulsive disorder, social anxiety disorder, phobias, and post-traumatic stress syndrome. Sometimes people could possibly get anxiety or panic attacks. The symptoms of the panic or anxiety attack may include sweating, headache, nausea, tunnel vision along with a racing heart.

Bipolar Disorder

Bipolar disorder is extreme moodiness that are out of proportion towards the things that are going on in everyday life. The moods are sometimes called either “highs” or “lows”. The “highs” could make someone feel really active or energetic, but additionally irritable, agitated, and impulsive. What this means is they might do something without really thinking it through, or they may have poor judgment. The “high” mood is generally followed by a “crash” or low depressed mood. 

Schizophrenia

Individuals with schizophrenia might hear, see, smell or feel stuff that other people don’t. These experiences can be quite real and scary for somebody with schizophrenia, so it’s important to never judge another person if they are reacting to something we can’t see. Many people with schizophrenia might withdraw from getting together with other people and become paranoid.  Learn about depression symptoms, warning signs, and causes, plus what you can do to feel better.

Depression

People can seem to be depressed for lots of different reasons also it can last several weeks or months, or happen every now and then throughout someone’s life. Depression could make people feel sad or worthless, and it could make it hard to get out of bed and face the day. Depression could make people lose interest in doing whatever they love.

Slightly Obese May Gain From Weight-Loss Surgery

Even people who are slightly obese could be candidates for weight-loss surgery under new guidelines released by three U.S. medical groups.

The groups recommended that eligibility for weight-loss (bariatric) surgery be expanded to include mildly to moderately obese people with diabetes or metabolic syndrome, which is a group of conditions that put people at increased risk for heart disease and diabetes.

Under the new rules, eligible patients would have a body-mass index (BMI) of 30 to 34.9. BMI is a measurement of body fat based on height and weight.

There is not enough current evidence, however, to recommend weight-loss surgery for blood sugar control alone, fat lowering alone or heart disease risk reduction alone, independent of BMI criteria.

• Sleeve gastrectomy is reclassified as a proven method of weight-loss surgery, rather than an experimental one.

• Women should avoid pregnancy before weight-loss surgery and for 12 to 18 months after surgery.

• A team approach to patient care around the time of surgery is “mandatory with special attention to nutritional and metabolic issues.”

Other recommendations cover topics such as patient screening and selection, deciding on the best type of weight-loss surgery, and criteria for readmitting patients to the hospital after they’ve had weight-loss surgery.

Bariatric or metabolic surgery is among the most studied surgical interventions in medicine and this ever-increasing mountain of evidence continues to show that these procedures are the most successful and durable treatment for obesity and several related diseases, a member of the 12-person panel that developed the guidelines.

Foods to Avoid for a Cholesterol

If your cholesterol levels are already high, you might have some questions about avoiding certain foods for top cholesterol. In these cases, it's best to avoid foods for example egg yolks, liver, and whole-milk dairy products. Other foods to prevent include those containing saturated fat or trans fat. Foods which are high in these types of fat may also raise your level of LDL (bad) cholesterol.

Eating a healthy diet and regular exercise will help lower the level of cholesterol in your blood. Adopting healthy habits, for example eating a healthy balanced diet and exercising, will even help to prevent your cholesterol levels from becoming full of the first place.

Use Healthy Oils

Stop cooking with butter, trans fat filled margarine along with other polyunsaturated oils. Use canola oil, olive oil and plant sterol spreads.

Include High Fiber Foods

Along with oatmeal, other whole grains include flaxseed and wheat grains, which are both high in fiber and help bind cholesterol and prevent it from passing in to the bloodstream.

Enjoy Plenty of Vegetables and fruit

These are an important part of any heart-healthy diet since they're low in fat and calories and high in nutritional value.

Eat Oatmeal in the morning

Experts agree that oatmeal is among the top cholesterol lowering foods available. Just eating it a few times a week can have great effects in your health.

Eat Nuts

Walnuts and pistachios are particularly good to consume to help lower cholesterol, along with seeds for example sunflower seeds. 

Eat Fish

Fatty fishes for example salmon, tuna, mackerel and sardines are great choices to include in a minimal cholesterol diet plan. 

Stock Your House with Low Cholesterol Options

Buy lots of whole grains, vegetables and vegetable juices, in addition to canned and dry beans so you have low cholesterol choices on hand.

Use Cholesterol Free Egg Substitutes

Swap out traditional whole eggs to have an egg substitute available in your dairy portion of the grocery store.

Best Yoga Poses For Postnatal Weight Loss

In continuing the pursuit to create the most comprehensive, it is time to expand in to the areas of prenatal, pregnancy and post natal yoga, and provide you with yoga exercises considered to be very helpful during these phases of childbirth. 

Yoga classes ought to be appropriate for you about About six weeks after you have had a normal delivery contributing to 12 weeks after a cesarean surgery. But get the doctor’s go ahead before you indulge in any physical exercise aside from walking. You can shed all of the extra postnatal weight and also recover from the fatigue of childbirth by these simple postnatal weight loss yoga poses.

Child's pose

Kneel recorded on the floor or on a yoga mat. Relax on your heels, separating the knees about hip-width. Slowly lean forward and rest your chest on or involving the thighs. Reach your arms in front of you or tuck these to your sides, feeling your back and neck stretch. If desired, squeeze the pelvic floor muscles just like you are stopping the flow of urine. Contain the contraction for five seconds after which release. Repeat up to Ten times and then slowly bring yourself back to a seated position.

Downward dog

Get on your hands and knees together with your hands shoulder-width apart. Splay your fingers, distributing your body weight evenly on of your hands. Move your feet until they're hip-width apart and then lift your waist upward, pointing your buttocks toward the ceiling. Ensure your head, shoulders and back are straight and aligned while you arch your hips. Contain the exercise for about one to three minutes.

Cow face pose

Sit down in a comfortable spot and lift the best arm up over your head. Turn your palm inward. Raise your left arm out to your side that it is parallel to the ground. Turn your left palm until it's facing outward. Bring both of your hands together upon your upper back and try to touch fingertips. Contain the yoga pose for about five seconds after which release. Switch arms and repeat.

Triangle pose

Fully stand up straight with your feet approximately five feet part. Rotate your right foot until it's perpendicular with your left foot. Your front heel ought to be aligned with your back foot. Lift each arm out to your sides until they're at shoulder height. Bend aside and grasp your left ankle together with your left hand. Point your right-hand toward the ceiling. Hold for around a minute and then repeat around the right side.

Prevent Obesity With A Diet Plan

Obesity diet plans to lose weight quickly are effective for many people, but many obese people have a problem with keeping their excess weight off after they lose it. Furthermore effective for most people is a consistent, long-term diet plan that may help you lose weight and body fat and it off by changing your eating habits.

Most weight-loss programs will help you lose weight at first. But you will forfeit more and have more health benefits if you're able to keep with it for a longer time. You have to find the right balance of eating and physical activity that you could keep doing or a program that actually works with your lifestyle. See here some obesity diet plan tips.

• Eat frequently in small portions and eat slowly. Eating frequently prevents food cravings, provides constant energy and maintains metabolism efficiently.

• Eat a multitude of foods. Natural, wholesome foods like fruits, vegetables, sprouts, seeds and nuts are ideal ‘living foods’. They provide us with the essential nutrients necessary for growth, repair of tissues, good health and good immunity.

• Drink daily Eight to ten glasses of liquids like water, and herb teas. They are nonfattening fillers.

• Consume healthy snacks like salads, crackers, fruits, unsweetened and natural yoghurts, wholegrain biscuits and muffins.

• Eliminate chemicals like preservatives and additives from the foods you eat.. Eat more natural, organic foods.

• Avoid bad fats like butter, cream full-cream milk and rich bandages and sauces. But do not eliminate sources of good fats like olive oil and nuts that have unsaturated fatty acids. Use these foods in moderation.

• Eliminate white flour products like breads and biscuits, pastas, white rice, processed foods and sugary cereals. They lack fiber. Additionally they cause a spike in our insulin level resulting in fat storage.

• Avoid consumption of sugary drinks like soft drinks, and juices. Also avoid sweets, desserts and fried snacks.

• Use cooking methods like stewing, steaming, grilling and roasting rather than frying.

Sinus Headache Relief, Symptoms, Treatment

 Inflammation of the tissues lining the sinuses may be the primary cause of sinus headache. The inflamed tissues swell and convey secretions that clog the normal drainage system from the sinuses, causing a build-up of fluid and secretions. Pressure of this fluid build-up causes the pain of sinus headache. Inflammation from the sinuses is known as sinusitis. The inflammation may arise because of an infection, an allergic reaction such as hay fever, in order to irritation.

Sinus headaches often begin as soon as you wake up in the morning, and may be better by afternoon. Sinus headaches can be challenging to diagnose, however, because symptoms act like tension headaches and migraines.

• Pain ranging from mild to severe
• Pain that's more intense first thing in the morning
• Pain that could worsen when you bend over
• Pain and tenderness behind the forehead, cheeks, and round the eyes and ears
• Pain within the upper teeth
• Headache occurring with other symptoms of sinusitis, including:

1. Nasal stuffiness and congestion
2. Thick nasal drainage
3. Postnasal drip
4. Fever
5. Fatigue
6. Stuffy ears
7. A sore throat
8. Cough
9. Puffiness around the eyes

Homemade Moisturizing Facial Masks

You have probably wondered why you would make use of a homemade face moisturizer over the commercial ones. The answer is easy. While the store bought face moisturizer will contain chemical additives and vague ingredients, with homemade face moisturizer you're in control of what you use on your face. You select the natural ingredients of your choice and save by utilizing affordable ingredients some already obtainable in your home.

Natural face moisturizer is used today for a lot of purposes. Instead of getting a moisturizer full of chemicals from the shop, you may make a homemade face moisturizer with all essential and organic substances that helps your skin glow inside a natural way. In order to make a natural moisturizer for face you are able to mix 100 ml of some rose water having a teaspoon containing pure glycerin.

• Combine 1 cup of liquid avocado or almond oil and ½ cup of beeswax in a tiny pot over medium heat. Stir having a wooden spoon until melted.

• Remove from heat. Whisk until cool.

• Add some contents of three capsules of Vitamin E in to the pot. Add fragrant oils like rose, sandalwood or lavender in to the mixture. Stir until all ingredients are combined.Read more about beauty tips on http://www.healthxwellness.com/

• Transfer the mix to a sterile glass or plastic jar. Shake vigorously for 5 to 10 seconds to combine.

• Keep moisturizer in a dark, cool spot for a maximum of 30 days. Refrigerate unused portions for the next 15 to 20 days.

Oil for Women Faster Hair Growth

Oil has long been known to promote hair growth all over the world. It has a lot of great stuff inside it that helps your hair grow faster as well as other things. There are a lot of oils available though. How do you know which is the best hair oil for the unique hair? There are different factors which will come into play when you decide which hair oil may be the best one for you. Genetics, hair type along with other things vary from person to person.

The company that pioneered the idea of a hair vitamin supplement specifically designed for Black or African hair types is promoting a new Black hair growth oil. The new product utilizes a blend of pure oils, vitamins, botanical  and proteins to facilitate long, healthy hair growth. Exotic Allure's Fast Grow Hair Oil joins Fast Grow Vitamins and Accelerate Shampoo and Conditioner because the brands full range of Black hair products.

Long locks of hair will always be considered as a sign of beauty. Should you, too, are an admirer of lovely hair and want to adorn yourself with lustrous and healthy hair, there are numerous natural home remedies to make hair grow faster.

Rosemary Oil

Rosemary oil is ideal for stimulating hair follicles for hair growth, preventing hair loss and greying, preventing dandruff, strengthening hair, and boosting shine.

Safflower Oil

Safflower oil protects hair, nourishes hair follicles, moisturizes, and stimulates blood circulation to advertise hair growth and thickness. And it is extremely beneficial for natural in addition to dry chemically treated hair.

Sweet Almond Oil

Sweet almond oil works great like a “sealant.” This means that it “locks-in” moisture. Sweet almond oil also nourishes hair, smoothes hair cuticles to manage shedding, promotes hair growth and thickness, prevents hair loss, and boosts shine.

Peppermint Oil

Helps you to stimulate blood flow to the cause of the hair. This helps the hair to get proper nourishment and to grow correctly. It's a great shampoo for hair that's growing slow or hair that is thinning. Peppermint helps make the scalp tingle and this is what energizes the blood flow to the hair. This stimulation can sort out hair loss and thinning hair in women and men.

Tea Tree Oil

Tea tree oil works extremely good for people who suffer from scalp psoriasis and scalp dandruff. Our shampoo that people sell for red scalp bumps that itch- known as scalp psoriasis is Follicleanse Shampoo.

Way to Lose Belly Fat with Ayurveda

The reasons for sudden rise in body weight can be many. One step to consider is age. As you ages the metabolic rate decreases resulting in weight gain. This type of weight gain is noticed in people in their late 30s. Thyroid imbalance and reduce in thyroid levels particularly lead to sudden weight gain. Alternation in lifestyle, mindless consumption of junk food etc result in weight gain.

Lack of exercise, sleeping in the afternoons, as well as an unhealthy diet and lifestyle can collectively result in this state. There are many methods to lose belly fat with ayurveda which are based upon diet and lifestyle regulations.

• Boost the quantity of fruits and vegetables and low-calorie foods.

• Avoid intake of too much salt as it might be a factor for increasing body weight.

• Milk products like cheese, butter etc. and non-vegetarian foods ought to be avoided as they are rich in fat.

• Mint is extremely beneficial in losing weight. Ayurveda recommends a chutney of green mint with a few simple spices can be taken with meals. Mint tea likewise helps.

• Spices like dry ginger, cinnamon, pepper etc. are good for loosing weight and could be added to meals.

• Regular intake of carrot juice.

• Avoid rice and potato, that have a lot of carbohydrates. Among cereals wheat is good.

• Honey is a superb home remedy for obesity. It mobilizes the additional deposited fat in the body making it utilized as energy for normal functions.

• Dosage: You ought to start with a small quantity of about 10 grams or perhaps a tablespoon, taken with hot water at the start of the morning. A teaspoonful of freshly squeezed lemon juice may also be added.

• Fasting on natural weight loss remedy is highly beneficial in the treatment of obesity with no loss of energy and appetite. With this, mix one teaspoon of fresh honey using the juice of half a lime inside a glass of lukewarm water.

• Dosage: Take many times a day at regular intervals.

• Raw or cooked cabbage inhibits the conversion of sugar along with other carbohydrates into fat. Hence, it's of great value in weight reduction.

• Being active is an important part of any weight reduction plan. It will help to use up calories stored in body as fat. Walking is the greatest exercise to begin with and may be then running, swimming or rowing.

Best Superfoods for Weight Loss

Certain foods can help you shed pounds in a number of ways. High-fiber foods help you feel full and satisfied between meals, as the natural sugars in fruit help fight cravings and stabilize blood sugar. Foods containing healthy fats help decrease your cholesterol levels and prevent fat storage.

These foods also contain vital nutrients, minerals and vitamins necessary for producing energy and burning calories and fat. Replacing unhealthy foods with healthier options enables you to lose weight while maintaining energy levels.

Weight loss is really a challenge for most people, but eating healthy foods makes it easier. Reducing calorie intake means every bite must count for building muscle, providing your body using the proper nutrients, and taking off those unwanted pounds.

Fresh Produce

Fruits and vegetables form the foundation of a healthy diet. Vegetables are so lower in calories that you can usually eat as much as you want and still lose weight. Fruits often give a healthy, portable, snacking solution.

Choose green lettuce for your salads over iceberg, that has fewer vitamins. Spinach is another powerhouse of nutrition, providing you with lots of iron and vitamin C. Throw a few into a fruit smoothie for a healthy breakfast; you will not taste the spinach, but you'll relish its healthy benefits. Apples, bananas and oranges alllow for good snacking. Be sure to carry them inside your bag wherever you go so you also have something handy when you are hungry.

Lean Proteins

Protein is essential to construct muscle, but a lot of the protein from animal sources can also be high in fat. Instead, choose chicken or fish and bake it instead of frying.

Vegetarian sources of protein--beans and tofu--are also a great choice for lean protein. If you add a few vegetarian meals into your weekly meal plan, you will save calories and money.

Whole Grains

Refined grains, for example white rice and white bread, happen to be stripped of their nutrition. Change to whole grain alternatives, which are healthier. Some dieters might find that it's difficult to get used to the flavour of whole grains. If this is the case for you personally, ease yourself into the transition. Prepare meals created using half whole grains and half refined grains, or alternate between whole and delicate grains. As time goes on, you'll be able to boost the amount of whole grains that you eat.

Healthy Snacking

Snacking is important that will help you stick to your diet, but you should steer clear of the traditional snacks such as chips, chocolate and cake. Instead, find healthy and low-calorie alternatives.

If you like salty snacks, try eating vegetables and wheat grains pita with hummus or a creamy dip produced from cottage cheese, garlic and dill. People who prefer sweets should stick to fruits. Make a big fruit salad at the outset of the week so you always have a pleasant mixture on hand. Yogurt can be another healthy snack for people who enjoy sweet treats, but make sure to purchase the kinds that don't have lots of sugar. Always check nutrition labels.

Healthy Foods to Power Up Your Diet

Food variety means eating a wide variety of foods (a balanced diet) from inside and across each of the five food groups, within the amounts recommended. Eating many different foods assists in maintaining a healthy, well-balanced and interesting diet that provides adequate nutrition. Eating a number of foods can help prevent diseases for example diabetes, cancer and coronary disease.

Healthy Diet Foods

The amount and type of food you consume has a major influence on your wellbeing. If you eat a well-balanced diet, it can lower your risk of various diseases in addition to help you to maintain a healthy weight.

Leafy Greens

Healthy greens like broccoli, cabbage and kale have optimum nutrition and therefore are loaded with a plant chemical that might help lower your risk of cancer. Have less vitamins? Add some spinach for your salad. Like other dark, leafy greens, it's packed with iron and vitamin K, the second of which may prevent osteoporosis, diabetes and arthritis.

Wild Salmon

Unlike another types of fish, studies have shown that mercury levels are relatively lower in salmon. This is good news, taking into consideration the fish offers optimum nutrition and protein for few calories. Additionally, it contains omega-3's, which help maintain heart health. Why should you go wild? Farm-raised salmon can be prone to disease and may have been exposed to or given antibiotics.


Yogurt

Keep the "good" digestive bacteria at a healthy level with yogurts containing live, active cultures. Yogurt is among several super diet foods thanks to the proven fact that it's both filling and packed with calcium, potassium and vitamin b complex.


Egg Whites

Even with yolks, eggs have just 70 to 80 calories each-but that yellow center has elevated levels of cholesterol. Buy fresh eggs after which take out the yolks for a quick boost of protein inside your breakfast. Mix them track of fresh vegetables to add flavor.

A Healthy Balanced Diet For Kids

A balanced diet is important for everyone with regards to your personal health, but it can be doubly important in youngsters. What your child is eating now's laying the foundation for later, and your behavior and attitude about food is making an impact on them every time you sit down in the dinner table.

Just like adults, kids need nutritious foods to ensure that they're healthy and strong. Because they're still growing and developing, however, children will have some special nutritional requirements. It's not easy to prepare a balanced diet for kids, especially if you are dealing with picky eaters, but being familiar with suggested components and nutritional information can help.

Vitamin A

Vitamin A is required for healthy teeth, skin, and produces the pigment within the retina of the eye - so it helps your child to see. It is also an antioxidant (like Vitamin C). Present in eggs, meat, milk, cheese, cod, carrots, and lots of dark green vegetables.

Vitamin D

Vitamin D is required so that the body can absorb Calcium. Without it, bones are not able to fully form and Rickets can happen (this disorder is on the increase because of teenagers not wanting to eat dairy products fearing weight gain). The good news would be that the most significant supply of Vitamin D originates from the sunlight - it does not have to be bright sunlight either - so although we are able to also find Vitamin D in oily fish (i.e. salmon and sardines), eggs plus some breakfast cereals, making sure your child spends break of the house everyday should make sure the correct quota.

Iron

Iron is required for the formation of blood cells. Haemoglobin (the red pigment in blood) is exactly what transports the oxygen around your child’s body - without them, he/she can’t run! So if your child is definitely tired, iron may be lacking. Iron can be found in meat, fish, dark green vegetables (again), dried apricots, pumpkin seeds, wholegrain (brown bread), pulses, beans and lentils. Many foods will also be fortified with iron check labels.

Folate

Folate is extremely important for the production of new cells. It can make DNA, the building blocks of cells, and it is especially important for the rapidly growing infant and youngster. Folate can be found in dark green vegetables and spinach is a superb source. Lots of foods are fortified with folate, check labels if your child is not a fan of spinach.

Calcium

It is predominant in the formation of bones and teeth. It may only be obtained through the diet. Calcium regulates muscle contraction (such as the heartbeat) and helps blood to clot normally. Without vitamin D, calcium won’t absorb, therefore the two go hand in hand. Found in dark green leafy vegetables (again!), seeds, nuts, almonds, wholemeal bread, cows milk, dairy products in the primary, it’s even in water (hard water that is). Here are some healthy diet plan that contain your healthy life.

Fibre

Fibre is essential for any healthy bowel movement. Many children in the united kingdom suffer with constipation. The best way to prevent constipation would be to increase fibre in the diet. Good sources are fruit, vegetables, wholegrain rice and pasta, nuts, seeds, and cereals.

Water

Water is the greatest fluid intake a child could possibly get. They should drink plenty of it to prevent dehydration, and constipation, 6 to 8 glasses per day is about right. Tap water is completely fine.

Health Benefits of Almond Milk

Almond milk, like soy milk, is an alternative to cow's milk. This fortified beverage, produced from almonds, has a surprisingly frothy taste. Lower in calories and fat than regular cow's milk, it's high in vitamins, such as vitamin E. Like cow's milk and fortified soy milk, almond milk boasts a remarkable dose of bone-building calcium.

Great-tasting, nutrition-dense almond milk is derived from almonds. Almonds are some of the healthiest nuts in the world. They have been long touted for his or her nutritional excellence. The nutritional content of almonds could be extracted through either a grinding or juicing process. The end-product is almond milk is a healthy alternative to cow’s milk. 

Alternative Nutrition

The best documented risk of almond milk is replacing it for breast milk or infant formula. Since it contains only extract of almond in water, almond "milk" doesn't provide adequate nutrition for infants.

Symptoms

In 1991, a baby that had been fed primarily almond milk in the age of 2 1/2 months was identified as having low bone density, nutritional rickets, low tone of muscle, and a visible goiter. All were traced to nutritional deficiency.

Goitrogens

Many foods generally regarded as healthy are also goitrogenic. This includes cruciferous vegetables like broccoli and cauliflower, spinach, soya peanuts and almonds.


Iodine Deficiency

Severe iodine deficiency causes goiters, like the one observed in the infant described above. Almonds are known goitrogens, meaning they contain chemicals that inhibit thyroid function by disturbing iodine intake.


Preparation

While individuals with hypothyroidism are advised to avoid goitrogens. The goitrogenic effects are negated by cooking or light steaming. Most almond milk is produced raw, and could be heated to prevent any potential goitrogenic effects.

Protein Rich Diet For Weight Loss

A high-protein diet seems to enhance the advantages of exercise, helping you to lose fat without losing muscle. The very best foods to eat for weight loss are meat, dairy products, eggs and nuts.

Protein provides proteins the building blocks of lean tissue. Protein-rich foods also digest slowly and also have a mild impact on your blood sugar levels. Due to this, protein-rich foods may enhance appetite control and ease the entire process of weight loss

Low-Fat Dairy Products

It's true that most low-fat dairy products are rich causes of proteins and various other forms of nutrients. According to leading nutritionists, skimmed milk and low fat yogurt are very helpful in contributing to weight loss. It has been proven by a recent study conducted in the usa in which many overweight women were placed on a strict diet for about Six months. Low-fat milk products were a part of these diets and nutritionists found a hyperlink between consuming skimmed milk and eating very less food after drinking it. You are able to eat, low fat cheese as well as low fat cream in moderate quantities.

Beans

Beans are rich in proteins and fewer in fat. They are cheap to buy and could be cooked in various ways to allow it to be more delicious and tempting. Beans are popular in Mexican dishes because they are high in proteins, fiber and phosphorus. Black beans and Pinto beans are extremely popular with body builders as they are lower in cholesterol and also help in lowering the excess weight. Click here for more diet plan.

Lean Poultry 

Lean poultry means poultry meat cooked in less or without oil. The very best examples are skinless turkey and chicken, the removed skin helps make the meat low in fat and in nutrients. Various food journals have reported that eating lean white meat is among the best ways to stay healthy without wearing extra kilos. Lean poultry meats prevents muscle loss and it is advised that you take these meats with wheat grains bread or by grilling and baking.

Seafood

Fish is a perfect example of protein rich foods to lose weight. It's not only rich in proteins it has high amounts of omega-3 fatty acids which is very good for that human heart. You can have low fat fish like red snapper, cod, pike, pickerel and stripped bass. If you would like to make your fish healthier, enjoy low fat cooking by grilling or baking.

Enhance Your Memory

A strong memory depends on the health and vitality of the brain. Whether you're a student studying for final exams, a functional professional interested in doing all you are able to stay mentally sharp, or perhaps a senior looking to preserve and enhance your brain as you age, there are lots of steps you can take to improve your memory and mental performance.

A memory in our first day at school remains, but some of us forget the book we read a week ago! There are so many trivial things we remember, however we often forget things you want to remember. Does this happen to you?

Stay mentally active

Just like physical activity helps keep your body fit, mentally stimulating activities help to keep your brain in shape - and maybe keep memory loss at bay. Do crossword puzzles. Read a piece of the newspaper that you normally skip. Take alternate routes when driving. Learn how to play a musical instrument. Volunteer at a local school or community organization.

Socialize regularly

Social interaction helps defend against depression and stress, each of which can contribute to memory loss. Look for possibilities to get together with loved ones, friends yet others - especially if you live alone. When you are invited to share a meal or attend a celebration, go!

Get organized

You're more prone to forget things if your house is cluttered and your notes have been in disarray. Jot down tasks, appointments along with other events in a special notebook, calendar or electronic planner. You may even repeat each entry aloud as you jot it down to help cement it inside your memory. Keep to-do lists current, and appearance off items you've completed. Put aside a certain place for your wallet, keys along with other essentials.

Focus

Limit distractions, and do not try to do too many things at the same time. If you focus on the information that you are trying to remember, you'll be more prone to recall it later. It could also help to connect what you are trying to remember to a favorite song or any other familiar concept.

Nutrition Benefits Green Pea

When your mom told you to eat your peas, she knew what she was referring to. Peas flaunt twice the protein on most vegetables, so they're the ideal replacement for fattier protein fare, providing an excellent technique for controlling your fat intake.

Green peas, botanically considered a fruit, have been used as vegetable, to cook purposes, since ages. They may be described as the small, spherical seeds or even the pods of the legume Pisum sativum. Green peas are mainly cultivated during the cool season i.e. from the beginning of winters to early-summers. 

Aside from being very rich in protein, they hold a higher nutritional value in the form of vitamins and minerals too. Because of this, they have been associated with a many nutrition benefits. If you want to learn more about the health benefits of eating green peas, continue reading.

• Green peas, like dried peas, are legumes, except they're eaten before they mature. As with every legumes, they're chock-full of nutrients and lower in calories.

• Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. 

• Peas are relatively lower in calories on comparison with beans, and cowpeas. 100 g of green peas provide only 81 calories, with no cholesterol. Nonetheless, the legumes really are a good source of proteins, and soluble in addition to insoluble fiber.

• Fresh pea pods are fantastic source of folic acid. 100 g provides 65 µg or 16% of recommended daily amounts of folates. Folates are B-complex vitamins required for DNA synthesis within the cell. Well established research studies claim that adequate folate rich foods in pregnant women would help prevent neural tube defects within the newborn babies.

• Fresh green peas are very good in vit c (vitamin C). Contain 40 mg/100 g or 67% of daily dependence on vitamin C. Vitamin C is a powerful natural water-soluble anti-oxidant. Vegetables full of this vitamin helps body develop resistant against infectious agents and scavenge harmful, pro-inflammatory toxins from the body.

• Peas contain phytosterols especially ß-sitosterol. Studies claim that vegetables like legumes, fruits and cereals full of plant sterols help lower cholesterol levels within the body.

• Garden peas are also good in vitamin K. 100 g of fresh leaves contains about 24.8 µg or about 21% of daily dependence on vitamin K-1 (phylloquinone). Vitamin K has found to have a potential role in bone mass building function your clients' needs osteo-trophic activity in the bone. Additionally, it has established role in Alzheimer's disease patients by limiting neuronal damage within the brain.

• Fresh green peas also contain adequate levels of anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A (provide 765 IU or 25.5% of RDA per 100 g). Vitamin A is definitely an essential nutrient required for maintaining health of mucus membranes, skin and eye-sight. Further, use of natural fruits rich in flavonoids helps to protect from lung and oral cavity cancers.

• Along with folates, peas are also good in many other essential B-complex vitamins for example pantothenic acid, niacin, thiamin, and pyridoxine. Furthermore, they're rich source of many minerals for example calcium, iron, copper, zinc, and manganese.